David Ferrier v0:04/0:35r...7 row
10,350
Meters
48:04.6
Time
2:19.3
Pace
661
Calories
123
Heart Rate
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 13:48.4 |
| Overall Distance | 12,013 |
| Overall Time | 1:01:53.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1362 |
| Drag Factor | 134 |
August 04, 2021 19:07:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:04.6 | 10,350 | 2:19.3 | 129 | 824 | 23 | 123 | |
| 0 | 71 | ||||||
| r: 0:35 | 64 | ||||||
| 8:00.2 | 1,675 | 2:23.3 | 119 | 734 | 19 | 128 | |
| r: 2:00 | 330 | ||||||
| 8:00.2 | 1,758 | 2:16.5 | 137 | 764 | 22 | 132 | |
| r: 2:01 | 292 | ||||||
| 7:59.9 | 1,720 | 2:19.5 | 129 | 742 | 24 | 130 | |
| r: 2:01 | 277 | ||||||
| 7:59.9 | 1,730 | 2:18.6 | 131 | 742 | 26 | 133 | |
| r: 2:01 | 241 | ||||||
| 7:59.8 | 1,701 | 2:21.0 | 125 | 727 | 28 | 133 | |
| r: 2:00 | 270 | ||||||
| 8:00.1 | 1,766 | 2:15.9 | 139 | 772 | 29 | 142 | |
| r: 3:07 | 190 | ||||||
| r1,663 |
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FISH