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David Ferrier v0:02/0:36r...25 row

5,438

Meters

24:04.1

Time

2:12.7

Pace

414

Calories

116

Heart Rate

Rest Distance2,100
Rest Time14:01.3
Overall Distance7,538
Overall Time38:05.4
Average Watts150
Calories Per Hour1032
Stroke Rate30
Stroke Count1007
Drag Factor123

May 15, 2021 15:58:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:04.1 5,438 2:12.7 150 1032 30 116
0 60
r: 0:36 65
1:00.0 226 2:12.7 150 780 31 100
r: 0:19 63
1:00.0 232 2:09.3 162 840 33 111
r: 0:21 65
1:00.0 231 2:09.8 160 840 33 118
r: 0:19 64
1:00.1 227 2:12.3 151 778 33 119
r: 0:20 59
1:00.0 229 2:11.0 156 840 30 119
r: 0:21 62
0:59.9 228 2:11.3 154 781 31 120
r: 0:21 62
1:00.2 228 2:12.0 152 837 31 119
r: 0:21 60
0:59.9 221 2:15.5 141 841 29 121
r: 0:20 56
1:00.2 224 2:14.3 144 777 31 121
r: 0:20 59
0:59.7 223 2:13.8 146 783 31 124
r: 0:20 57
1:00.0 228 2:11.5 154 780 30 124
r: 0:20 55
1:00.0 229 2:11.0 156 780 30 126
r: 4:01 586
0:59.9 229 2:10.7 156 841 33 120
r: 0:19 58
1:00.0 225 2:13.3 148 780 30 125
r: 0:20 58
1:00.2 223 2:14.9 142 717 29 127
r: 0:20 57
1:00.0 226 2:12.7 150 780 30 129
r: 0:20 55
1:00.0 230 2:10.4 158 780 31 130
r: 0:20 55
1:00.2 224 2:14.3 144 777 29 130
r: 0:21 57
0:59.9 228 2:11.3 154 781 30 131
r: 0:20 57
1:00.2 227 2:12.5 150 777 31 132
r: 0:21 54
1:00.2 226 2:13.1 148 777 31 132
r: 0:20 53
1:00.2 225 2:13.7 146 777 31 132
r: 0:19 51
1:00.0 224 2:13.9 146 780 30 132
r: 0:21 54
0:59.7 225 2:12.6 150 783 31 131
r: 1:45 180
r2,100

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