David Ferrier 5000m row
5,000
Meters
23:13.6
Time
2:19.3
Pace
289
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 752 |
| Drag Factor | 128 |
January 22, 2021 07:07:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.6 | 5,000 | 2:19.3 | 129 | 746 | 289 | 32 | 121 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 34 | 107 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 33 | 120 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 704 | 56 | 31 | 123 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 711 | 56 | 32 | 126 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 757 | 58 | 32 | 130 |
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5000 Meters by KREW/LiveRowing