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David Ferrier v500m/2:00r...12 row

6,000

Meters

29:40.7

Time

2:28.3

Pace

327

Calories

115

Heart Rate

Rest Distance4,122
Rest Time24:00.0
Overall Distance10,122
Overall Time53:40.7
Average Watts107
Calories Per Hour661
Stroke Rate24
Stroke Count735
Drag Factor120

December 29, 2019 19:32:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The 12 Sprints Of Christmas by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:40.7 6,000 2:28.3 107 661 24 115
2:28.8 500 2:28.8 106 653 21 100
r: 2:00 337
2:25.8 500 2:25.8 113 666 23 111
r: 2:00 351
2:32.2 500 2:32.2 99 638 23 112
r: 2:00 342
2:29.8 500 2:29.8 104 648 24 114
r: 2:00 342
2:30.3 500 2:30.3 103 646 26 115
r: 2:00 341
2:30.7 500 2:30.7 102 644 27 116
r: 2:00 349
2:32.5 500 2:32.5 99 637 19 115
r: 2:00 331
2:32.1 500 2:32.1 99 639 22 116
r: 2:00 355
2:29.7 500 2:29.7 104 649 25 118
r: 2:00 354
2:29.2 500 2:29.2 105 651 27 118
r: 2:00 344
2:22.5 500 2:22.5 121 707 29 121
r: 2:00 337
2:17.0 500 2:17.0 136 762 32 127
r: 2:00 339
r4,122

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Workout Graph

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