David Ferrier 17500m row
17,500
Meters
1:29:45.7
Time
2:33.8
Pace
926
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
March 01, 2018 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:45.7 | 17,500 | 2:33.8 | 96 | 618 | 926 | 25 | 111 |
| 2:59.8 | 600 | 2:29.8 | 104 | 640 | 32 | 27 | 102 |
| 2:59.0 | 1,200 | 2:29.1 | 105 | 643 | 32 | 25 | 104 |
| 3:00.5 | 1,800 | 2:30.4 | 103 | 638 | 32 | 25 | 106 |
| 3:00.4 | 2,400 | 2:30.3 | 103 | 638 | 32 | 25 | 110 |
| 3:00.2 | 3,000 | 2:30.1 | 103 | 639 | 32 | 25 | 114 |
| 2:59.5 | 3,600 | 2:29.5 | 105 | 641 | 32 | 26 | 111 |
| 3:00.5 | 4,200 | 2:30.4 | 103 | 638 | 32 | 26 | 114 |
| 3:00.6 | 4,800 | 2:30.5 | 103 | 637 | 32 | 25 | 112 |
| 3:01.2 | 5,400 | 2:31.0 | 102 | 635 | 32 | 25 | 112 |
| 3:00.5 | 6,000 | 2:30.4 | 103 | 638 | 32 | 25 | 113 |
| 2:57.9 | 6,600 | 2:28.2 | 107 | 667 | 33 | 24 | 117 |
| 3:02.5 | 7,200 | 2:32.0 | 100 | 631 | 32 | 24 | 117 |
| 3:04.5 | 7,800 | 2:33.7 | 96 | 624 | 32 | 24 | 113 |
| 3:06.9 | 8,400 | 2:35.7 | 93 | 616 | 32 | 25 | 114 |
| 3:03.1 | 9,000 | 2:32.5 | 99 | 629 | 32 | 26 | 114 |
| 3:07.8 | 9,600 | 2:36.5 | 91 | 613 | 32 | 25 | 110 |
| 3:05.7 | 10,200 | 2:34.7 | 94 | 620 | 32 | 26 | 115 |
| 3:06.9 | 10,800 | 2:35.7 | 93 | 616 | 32 | 25 | 112 |
| 3:12.0 | 11,400 | 2:40.0 | 85 | 581 | 31 | 26 | 110 |
| 3:11.0 | 12,000 | 2:39.1 | 87 | 584 | 31 | 25 | 109 |
| 3:11.4 | 12,600 | 2:39.5 | 86 | 583 | 31 | 26 | 104 |
| 3:13.2 | 13,200 | 2:41.0 | 84 | 577 | 31 | 26 | 109 |
| 3:11.7 | 13,800 | 2:39.7 | 86 | 582 | 31 | 26 | 106 |
| 3:11.8 | 14,400 | 2:39.8 | 86 | 581 | 31 | 26 | 109 |
| 3:09.2 | 15,000 | 2:37.6 | 89 | 589 | 31 | 25 | 111 |
| 3:09.6 | 15,600 | 2:38.0 | 89 | 588 | 31 | 25 | 111 |
| 3:07.5 | 16,200 | 2:36.2 | 92 | 614 | 32 | 25 | 113 |
| 3:02.0 | 16,800 | 2:31.6 | 100 | 632 | 32 | 25 | 115 |
| 2:59.3 | 17,400 | 2:29.4 | 105 | 642 | 32 | 25 | 118 |
| 0:29.5 | 17,500 | 2:27.5 | 109 | 610 | 5 | 24 | 117 |