David Ferrier v250m/0:45r...12 row
3,000
Meters
12:17.9
Time
2:02.9
Pace
188
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,294 |
| Overall Time | 20:37.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Drag Factor | 136 |
October 18, 2017 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.9 | 3,000 | 2:02.9 | 188 | 917 | 31 | ||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 29 | 119 | |
| r: 0:45 | 123 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 36 | 135 | |
| r: 0:45 | 109 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 31 | 132 | |
| r: 0:45 | 116 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 30 | 132 | |
| r: 0:45 | 121 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 35 | 136 | |
| r: 0:45 | 108 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 33 | 136 | |
| r: 0:45 | 115 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 31 | 139 | |
| r: 0:45 | 116 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 30 | 143 | |
| r: 0:45 | 114 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 30 | 135 | |
| r: 0:45 | 120 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 30 | 138 | |
| r: 0:45 | 119 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 31 | 142 | |
| r: 0:45 | 118 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 33 | 146 | |
| r: 0:05 | 15 | ||||||
| r1,294 |