David Ferrier v250m/0:45r...12 row
3,000
Meters
12:39.9
Time
2:06.6
Pace
183
Calories
119
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,374 |
| Overall Time | 20:59.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 117 |
December 24, 2017 21:34:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.9 | 3,000 | 2:06.6 | 172 | 866 | 30 | 119 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 33 | ||
| r: 0:45 | 136 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 870 | 33 | ||
| r: 0:45 | 131 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 31 | ||
| r: 0:45 | 130 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 30 | ||
| r: 0:45 | 119 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 32 | ||
| r: 0:45 | 122 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 30 | ||
| r: 0:45 | 126 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 31 | ||
| r: 0:45 | 120 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 870 | 30 | ||
| r: 0:45 | 125 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 29 | ||
| r: 0:45 | 114 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 30 | ||
| r: 0:45 | 116 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 28 | ||
| r: 0:45 | 117 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 32 | ||
| r: 0:05 | 18 | ||||||
| r1,374 |
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Workout Graph
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12x 250 / 45sec Easy, by LiveRowing