David Ferrier 500m row
500
Meters
2:26.5
Time
2:26.5
Pace
25
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 122 |
January 01, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.5 | 500 | 2:26.5 | 111 | 614 | 25 | 23 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 24 |
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 5 | 23 |
| 0:29.3 | 300 | 2:26.5 | 111 | 614 | 5 | 23 |
| 0:29.0 | 400 | 2:25.0 | 115 | 620 | 5 | 23 |
| 0:29.2 | 500 | 2:26.0 | 112 | 616 | 5 | 25 |
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Workout Graph
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