Michael A 30:00 row
6,693
Meters
30:00.0
Time
2:14.4
Pace
403
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 130 |
September 07, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,693 | 2:14.4 | 144 | 795 | 403 | 26 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 28 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 27 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 73 | 24 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 26 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 26 |
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Workout Graph
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