Michael A 30:00 row
6,840
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 140 |
December 19, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,840 | 2:11.5 | 154 | 826 | 413 | 26 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 27 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 26 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 26 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 26 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 26 |
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Workout Graph
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