Michael A 5000m row
5,000
Meters
23:05.5
Time
2:18.5
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 123 |
March 24, 2019 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,000 | 2:18.5 | 132 | 745 | 287 | 24 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 25 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 24 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 737 | 57 | 24 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 737 | 57 | 24 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 738 | 57 | 24 |
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Workout Graph
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