Michael A 5000m row
5,000
Meters
23:46.3
Time
2:22.6
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 105 |
February 01, 2019 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.3 | 5,000 | 2:22.6 | 121 | 706 | 280 | 24 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 56 | 24 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 706 | 56 | 23 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 707 | 56 | 24 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 709 | 56 | 24 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 707 | 56 | 25 |
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Workout Graph
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