Michael A 5000m row
5,000
Meters
24:13.4
Time
2:25.3
Pace
282
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 105 |
December 15, 2018 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.4 | 5,000 | 2:25.3 | 114 | 698 | 282 | 22 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 56 | 23 |
| 5:11.2 | 2,000 | 2:35.6 | 93 | 647 | 56 | 20 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 703 | 57 | 22 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 708 | 56 | 23 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 730 | 57 | 23 |
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Workout Graph
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