Michael A 5000m row
5,000
Meters
23:46.4
Time
2:22.6
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 109 |
December 03, 2017 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.4 | 5,000 | 2:22.6 | 121 | 714 | 283 | 23 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 56 | 24 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 676 | 56 | 22 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 732 | 57 | 23 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 729 | 57 | 23 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 730 | 57 | 23 |
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Workout Graph
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