Michael A 5000m row
5,000
Meters
24:26.7
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 107 |
October 19, 2017 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.7 | 5,000 | 2:26.6 | 111 | 677 | 276 | 19 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 53 | 19 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 668 | 55 | 19 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 677 | 55 | 19 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 698 | 56 | 19 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 731 | 57 | 20 |
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Workout Graph
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