Michael A v4:00/2:00r...4 row
3,711
Meters
16:00.0
Time
2:09.3
Pace
228
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 119 |
October 25, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,711 | 2:09.3 | 162 | 855 | 30 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 31 | |
| r: 2:00 | 351 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 30 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 29 | |
| r: 2:00 | 372 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 30 | |
| r: 2:00 | 375 | |||||
| r1,453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.