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Michael A v0:45/0:45r...20 row

3,642

Meters

15:00.0

Time

2:03.5

Pace

221

Calories

Rest Distance2,767
Rest Time15:00.0
Overall Distance6,409
Overall Time30:00.0
Average Watts186
Calories Per Hour884
Stroke Rate31
Stroke Count465
Drag Factor117

September 03, 2026 11:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,642 2:03.5 186 884 31
0:45.0 182 2:03.6 185 880 33
r: 0:45 142
0:45.0 183 2:02.9 188 880 32
r: 0:45 136
0:45.0 181 2:04.3 182 880 32
r: 0:45 142
0:45.0 181 2:04.3 182 880 32
r: 0:45 141
0:45.0 180 2:05.0 179 880 31
r: 0:45 139
0:45.0 177 2:07.1 170 880 31
r: 0:45 139
0:45.0 181 2:04.3 182 880 31
r: 0:45 141
0:45.0 182 2:03.6 185 880 31
r: 0:45 141
0:45.0 183 2:02.9 188 880 31
r: 0:45 137
0:45.0 183 2:02.9 188 880 31
r: 0:45 143
0:45.0 182 2:03.6 185 880 31
r: 0:45 135
0:45.0 183 2:02.9 188 880 31
r: 0:45 137
0:45.0 184 2:02.2 191 880 31
r: 0:45 136
0:45.0 183 2:02.9 188 880 31
r: 0:45 139
0:45.0 182 2:03.6 185 880 31
r: 0:45 134
0:45.0 183 2:02.9 188 880 31
r: 0:45 135
0:45.0 184 2:02.2 191 960 31
r: 0:45 138
0:45.0 183 2:02.9 188 880 31
r: 0:45 138
0:45.0 183 2:02.9 188 880 31
r: 0:45 138
0:45.0 182 2:03.6 185 880 31
r: 0:45 136
r2,767

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Workout Graph

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