Michael A v4:00/2:00r...4 row
3,763
Meters
16:00.0
Time
2:07.5
Pace
232
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 128 |
July 15, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,763 | 2:07.5 | 169 | 870 | 30 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 32 | |
| r: 2:00 | 389 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 29 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 30 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 30 | |
| r: 2:00 | 389 | |||||
| r1,536 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.