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Michael A v0:45/0:45r...20 row

3,589

Meters

15:00.0

Time

2:05.3

Pace

220

Calories

Rest Distance2,807
Rest Time15:00.0
Overall Distance6,396
Overall Time30:00.0
Average Watts178
Calories Per Hour880
Stroke Rate30
Stroke Count461
Drag Factor129

June 09, 2026 09:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,589 2:05.3 178 880 30
0:45.0 182 2:03.6 185 880 33
r: 0:45 141
0:45.0 179 2:05.6 176 880 32
r: 0:45 145
0:45.0 179 2:05.6 176 880 31
r: 0:45 142
0:45.0 177 2:07.1 170 880 31
r: 0:45 139
0:45.0 179 2:05.6 176 880 31
r: 0:45 142
0:45.0 179 2:05.6 176 880 31
r: 0:45 139
0:45.0 178 2:06.4 173 880 31
r: 0:45 139
0:45.0 179 2:05.6 176 880 29
r: 0:45 138
0:45.0 177 2:07.1 170 880 29
r: 0:45 138
0:45.0 178 2:06.4 173 880 31
r: 0:45 137
0:45.0 178 2:06.4 173 880 31
r: 0:45 139
0:45.0 178 2:06.4 173 880 31
r: 0:45 138
0:45.0 178 2:06.4 173 880 31
r: 0:45 140
0:45.0 181 2:04.3 182 880 31
r: 0:45 133
0:45.0 179 2:05.6 176 880 31
r: 0:45 138
0:45.0 181 2:04.3 182 880 31
r: 0:45 142
0:45.0 181 2:04.3 182 880 31
r: 0:45 143
0:45.0 181 2:04.3 182 880 31
r: 0:45 141
0:45.0 181 2:04.3 182 880 31
r: 0:45 146
0:45.0 182 2:03.6 185 880 31
r: 0:45 147
r2,807

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Workout Graph

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