Michael A v1500m/2:00r...4 row
6,000
Meters
26:07.8
Time
2:10.6
Pace
363
Calories
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,404 |
| Overall Time | 34:07.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 783 |
| Drag Factor | 128 |
June 07, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.8 | 6,000 | 2:10.6 | 157 | 833 | 29 | |
| 6:29.6 | 1,500 | 2:09.8 | 160 | 840 | 31 | |
| r: 2:00 | 352 | |||||
| 6:32.2 | 1,500 | 2:10.7 | 157 | 835 | 29 | |
| r: 2:00 | 354 | |||||
| 6:31.8 | 1,500 | 2:10.6 | 157 | 836 | 29 | |
| r: 2:00 | 341 | |||||
| 6:34.2 | 1,500 | 2:11.4 | 154 | 821 | 30 | |
| r: 2:00 | 357 | |||||
| r1,404 |
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Workout Graph
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