Michael A v4:00/2:00r...7 row
4,423
Meters
19:00.0
Time
2:08.8
Pace
270
Calories
| Rest Distance | 2,623 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 128 |
June 04, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,423 | 2:08.8 | 164 | 852 | 30 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 32 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 30 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 30 | |
| r: 2:00 | 375 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | |
| r: 2:00 | 376 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 30 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 30 | |
| r: 2:00 | 362 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 30 | |
| r: 2:00 | 382 | |||||
| r2,623 |
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Workout Graph
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