Michael A v2:30/0:30r...10 row
5,876
Meters
25:00.0
Time
2:07.6
Pace
362
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,730 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 130 |
May 30, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,876 | 2:07.6 | 168 | 868 | 30 | |
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 32 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 32 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 888 | 31 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 864 | 30 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 30 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 30 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 31 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 31 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 31 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 30 | |
| r: 0:30 | 86 | |||||
| r854 |
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Workout Graph
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