Michael A v500m/1:00r...6 row
3,000
Meters
12:48.8
Time
2:08.1
Pace
183
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 18:48.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 129 |
April 26, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.8 | 3,000 | 2:08.1 | 166 | 872 | 30 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 33 | |
| r: 1:00 | 191 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 31 | |
| r: 1:00 | 184 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 31 | |
| r: 1:00 | 179 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | |
| r: 1:00 | 183 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | |
| r: 1:00 | 178 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 | |
| r: 1:00 | 183 | |||||
| r1,098 |
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Workout Graph
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