Michael A v1:00/1:00r...7 row
4,062
Meters
17:30.0
Time
2:09.2
Pace
246
Calories
| Rest Distance | 3,307 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,369 |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 131 |
April 23, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,062 | 2:09.2 | 162 | 857 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | |
| r: 1:00 | 189 | |||||
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 31 | |
| r: 1:30 | 269 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 371 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:30 | 457 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 29 | |
| r: 3:00 | 561 | |||||
| 3:30.0 | 810 | 2:09.6 | 161 | 852 | 30 | |
| r: 3:30 | 655 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 30 | |
| r: 4:00 | 805 | |||||
| r3,307 |
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Workout Graph
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