Michael A v5:00/2:00r...5 row
4,743
Meters
21:00.0
Time
2:12.8
Pace
283
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,388 |
| Overall Time | 31:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 129 |
April 18, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,743 | 2:12.8 | 149 | 814 | 30 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 31 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 30 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 338 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 30 | |
| r: 2:00 | 343 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 352 | |||||
| r1,645 |
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Workout Graph
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