Michael A v5:00/2:00r...4 row
4,619
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 130 |
April 16, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 29 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 30 | |
| r: 2:00 | 365 | |||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 362 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 29 | |
| r: 2:00 | 372 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 29 | |
| r: 2:00 | 385 | |||||
| r1,484 |
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Workout Graph
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