Michael A v1:00/2:00r...5 row
3,106
Meters
13:00.0
Time
2:05.5
Pace
195
Calories
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 131 |
March 10, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,106 | 2:05.5 | 177 | 908 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 29 | |
| r: 2:00 | 380 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 29 | |
| r: 2:00 | 381 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 413 | |||||
| r1,928 |
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Workout Graph
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