Michael A v1000m/1:00r...4 row
4,000
Meters
17:11.1
Time
2:08.8
Pace
245
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 21:11.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 130 |
March 07, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.1 | 4,000 | 2:08.8 | 163 | 862 | 29 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 31 | |
| r: 1:00 | 187 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 29 | |
| r: 1:00 | 183 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 29 | |
| r: 1:00 | 179 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 29 | |
| r: 1:00 | 191 | |||||
| r740 |
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Workout Graph
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