Michael A v250m/0:45r...12 row
3,000
Meters
12:24.7
Time
2:04.1
Pace
188
Calories
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 21:24.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 132 |
December 16, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.7 | 3,000 | 2:04.1 | 183 | 908 | 30 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 32 | |
| r: 0:45 | 147 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 30 | |
| r: 0:45 | 140 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 30 | |
| r: 0:45 | 138 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 31 | |
| r: 0:45 | 139 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 31 | |
| r: 0:45 | 136 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 30 | |
| r: 0:45 | 134 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 30 | |
| r: 0:45 | 133 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 30 | |
| r: 0:45 | 135 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 31 | |
| r: 0:45 | 135 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 30 | |
| r: 0:45 | 135 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 30 | |
| r: 0:45 | 133 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 30 | |
| r: 0:45 | 139 | |||||
| r1,644 |
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Workout Graph
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