Michael A v2:00/1:00r...6 row
2,845
Meters
12:00.0
Time
2:06.5
Pace
175
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 131 |
December 02, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,845 | 2:06.5 | 173 | 875 | 29 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 30 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 29 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | |
| r: 1:00 | 191 | |||||
| r1,136 |
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Workout Graph
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