Michael A v500m/2:00r...8 row
4,000
Meters
16:59.2
Time
2:07.4
Pace
248
Calories
| Rest Distance | 3,071 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,071 |
| Overall Time | 32:59.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 130 |
October 28, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.2 | 4,000 | 2:07.4 | 169 | 875 | 28 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 30 | |
| r: 2:00 | 385 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 28 | |
| r: 2:00 | 386 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 28 | |
| r: 2:00 | 377 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 28 | |
| r: 2:00 | 385 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 28 | |
| r: 2:00 | 379 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 29 | |
| r: 2:00 | 380 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 29 | |
| r: 2:00 | 382 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 30 | |
| r: 2:00 | 397 | |||||
| r3,071 |
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Workout Graph
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