Michael A v1:00/1:00r...7 row
3,758
Meters
16:00.0
Time
2:07.7
Pace
231
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 128 |
October 07, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,758 | 2:07.7 | 168 | 866 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 31 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 29 | |
| r: 1:00 | 189 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 28 | |
| r: 1:00 | 185 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 28 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | |
| r: 1:00 | 193 | |||||
| r1,315 |
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Workout Graph
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