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Michael A v10c/0:30r...20 row

3,158

Meters

13:18.4

Time

2:06.4

Pace

200

Calories

Rest Distance1,702
Rest Time10:00.0
Overall Distance4,860
Overall Time23:18.4
Average Watts173
Calories Per Hour901
Stroke Rate30
Stroke Count405
Drag Factor132

April 15, 2025 10:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:18.4 3,158 2:06.4 173 901 30
0:35.7 149 1:59.7 204 1008 34
r: 0:30 87
0:37.4 153 2:02.2 192 962 34
r: 0:30 86
0:39.3 157 2:05.1 179 916 32
r: 0:30 84
0:41.0 160 2:08.1 166 878 31
r: 0:30 88
0:40.9 160 2:07.8 168 880 31
r: 0:30 84
0:38.9 156 2:04.6 181 925 29
r: 0:30 88
0:39.7 158 2:05.6 177 906 30
r: 0:30 86
0:39.6 157 2:06.1 174 909 30
r: 0:30 84
0:40.3 159 2:06.7 172 893 30
r: 0:30 88
0:39.7 157 2:06.4 173 906 30
r: 0:30 87
0:39.5 157 2:05.7 176 911 30
r: 0:30 82
0:40.8 160 2:07.5 169 882 29
r: 0:30 84
0:40.4 159 2:07.0 171 891 30
r: 0:30 83
0:40.6 159 2:07.6 168 886 30
r: 0:30 85
0:40.3 159 2:06.7 172 893 30
r: 0:30 85
0:40.3 159 2:06.7 172 893 30
r: 0:30 82
0:40.7 159 2:07.9 167 884 29
r: 0:30 83
0:40.9 159 2:08.6 165 880 31
r: 0:30 85
0:40.9 160 2:07.8 168 880 29
r: 0:30 84
0:41.4 161 2:08.5 165 869 30
r: 0:30 87
r1,702

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Workout Graph

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