Erik Frahm 5000m row
5,000
Meters
19:27.9
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 88 |
November 14, 2017 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.9 | 5,000 | 1:56.7 | 220 | 1048 | 340 | 29 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 70 | 30 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1080 | 69 | 28 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 989 | 66 | 29 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 29 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 29 |
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Workout Graph
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