Krzysztof Kaszubski 4000m BikeErg
4,000
Meters
10:06.8
Time
2:31.7
Pace
107
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 68 |
| Drag Factor | 65 |
March 22, 2020 11:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:06.8 | 4,000 | 2:31.7 | 100 | 634 | 107 | 68 |
| 2:35.2 | 1,000 | 2:35.2 | 94 | 603 | 26 | 67 |
| 2:37.1 | 2,000 | 2:37.1 | 90 | 595 | 26 | 66 |
| 2:38.6 | 3,000 | 2:38.6 | 88 | 590 | 26 | 65 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 768 | 29 | 76 |