Krzysztof Kaszubski 8x1000m/2:00r BikeErg
8,000
Meters
13:12.0
Time
1:39.0
Pace
336
Calories
| Rest Distance | 2,358 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,358 |
| Overall Time | 29:12.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1527 |
| RPM | 93 |
| Drag Factor | 90 |
January 26, 2020 13:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:12.0 | 8,000 | 1:39.0 | 361 | 1527 | 93 | |
| 1:42.5 | 1,000 | 1:42.5 | 325 | 1404 | 91 | 142 |
| 1:41.1 | 1,000 | 1:41.1 | 339 | 1459 | 92 | 150 |
| 1:40.4 | 1,000 | 1:40.4 | 346 | 1470 | 93 | 159 |
| 1:39.8 | 1,000 | 1:39.8 | 352 | 1478 | 93 | 166 |
| 1:38.8 | 1,000 | 1:38.8 | 363 | 1530 | 94 | 170 |
| 1:38.2 | 1,000 | 1:38.2 | 370 | 1539 | 95 | 172 |
| 1:37.6 | 1,000 | 1:37.6 | 376 | 1586 | 95 | 174 |
| 1:33.5 | 1,000 | 1:33.5 | 428 | 1771 | 99 | 178 |
| r2,358 |