Krzysztof Kaszubski 10000m BikeErg
10,000
Meters
20:48.8
Time
2:04.8
Pace
317
Calories
117
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 88 |
| Drag Factor | 54 |
December 28, 2019 20:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:48.8 | 10,000 | 2:04.8 | 180 | 913 | 317 | 88 | 117 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 921 | 64 | 88 | 118 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 89 | 117 |
| 4:10.2 | 6,000 | 2:05.1 | 179 | 906 | 63 | 88 | 119 |
| 4:10.7 | 8,000 | 2:05.3 | 178 | 904 | 63 | 88 | 119 |
| 4:10.5 | 10,000 | 2:05.2 | 178 | 905 | 63 | 88 | 114 |