Krzysztof Kaszubski 45:07 BikeErg
16,368
Meters
45:07.0
Time
2:45.3
Pace
423
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 71 |
| Drag Factor | 45 |
November 10, 2019 11:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:07.0 | 16,368 | 2:45.3 | 77 | 562 | 423 | 71 |
| 5:00.0 | 1,792 | 2:47.4 | 75 | 552 | 46 | 66 |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 576 | 48 | 69 |
| 15:00.0 | 1,867 | 2:40.6 | 84 | 588 | 49 | 74 |
| 20:00.0 | 1,908 | 2:37.2 | 90 | 600 | 50 | 76 |
| 25:00.0 | 1,861 | 2:41.2 | 84 | 576 | 48 | 74 |
| 30:00.0 | 1,892 | 2:38.5 | 88 | 600 | 50 | 76 |
| 35:00.0 | 1,856 | 2:41.6 | 83 | 576 | 48 | 74 |
| 40:00.0 | 1,862 | 2:41.1 | 84 | 576 | 48 | 74 |
| 45:00.0 | 1,448 | 3:27.1 | 39 | 432 | 36 | 58 |
| 45:07.0 | 22 | 5:18.1 | 11 | 337 | 0 | 40 |