Krzysztof Kaszubski 4000m row
4,000
Meters
17:14.5
Time
2:09.3
Pace
244
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 99 |
March 16, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:14.5 | 4,000 | 2:09.3 | 162 | 849 | 244 | 20 | 134 |
| 3:28.3 | 800 | 2:10.1 | 159 | 829 | 48 | 22 | 131 |
| 3:26.4 | 1,600 | 2:09.0 | 163 | 854 | 49 | 20 | 135 |
| 3:26.8 | 2,400 | 2:09.2 | 162 | 852 | 49 | 20 | 137 |
| 3:26.5 | 3,200 | 2:09.0 | 163 | 854 | 49 | 21 | 136 |
| 3:26.5 | 4,000 | 2:09.0 | 163 | 854 | 49 | 20 | 133 |
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Workout Graph
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