Krzysztof Kaszubski 10000m row
10,000
Meters
39:45.2
Time
1:59.2
Pace
664
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 109 |
March 06, 2020 19:52:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:45.2 | 10,000 | 1:59.2 | 206 | 1002 | 664 | 20 | 135 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 20 | 123 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 20 | 133 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 19 | 133 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1013 | 67 | 20 | 133 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 20 | 137 |
| 3:59.4 | 6,000 | 1:59.7 | 204 | 992 | 66 | 20 | 137 |
| 3:59.7 | 7,000 | 1:59.8 | 203 | 991 | 66 | 20 | 137 |
| 3:59.7 | 8,000 | 1:59.8 | 203 | 991 | 66 | 20 | 137 |
| 3:59.8 | 9,000 | 1:59.9 | 203 | 990 | 66 | 20 | 140 |
| 3:59.8 | 10,000 | 1:59.9 | 203 | 990 | 66 | 21 | 141 |
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Workout Graph
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