Krzysztof Kaszubski v500m/r...9 row
3,000
Meters
10:09.3
Time
1:41.5
Pace
241
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 20:09.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
November 26, 2019 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.3 | 3,000 | 1:41.5 | 334 | 1423 | 27 | ||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 26 | 142 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 29 | 149 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 30 | 155 | |
| r: 5:00 | 18 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 26 | 154 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 28 | 162 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 30 | 167 | |
| r: 5:00 | 19 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 26 | 170 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 28 | 174 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 30 | 178 | |
| r37 |