Krzysztof Kaszubski 8x500m/1:00r row
4,000
Meters
14:39.3
Time
1:49.9
Pace
293
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 22:39.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
September 22, 2019 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.3 | 4,000 | 1:49.9 | 264 | 1199 | 22 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 24 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 23 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 22 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 21 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 22 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 22 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 22 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 27 | |
| r126 |