Krzysztof Kaszubski v1000m/r...7 row
7,000
Meters
28:45.4
Time
2:03.2
Pace
449
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:45.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
August 08, 2019 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.4 | 7,000 | 2:03.2 | 187 | 936 | 22 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 20 | 135 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 23 | 141 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 20 | 138 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 28 | 148 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 20 | 142 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 24 | 142 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 20 | 146 |