Krzysztof Kaszubski 4x3000m/2:00r row
12,000
Meters
49:45.2
Time
2:04.3
Pace
766
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,053 |
| Overall Time | 57:45.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
January 14, 2020 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.2 | 12,000 | 2:04.3 | 182 | 923 | 18 | |
| 12:21.2 | 3,000 | 2:03.5 | 186 | 937 | 18 | 125 |
| 12:29.2 | 3,000 | 2:04.8 | 180 | 917 | 18 | 124 |
| 12:30.2 | 3,000 | 2:05.0 | 179 | 911 | 18 | 129 |
| 12:24.5 | 3,000 | 2:04.0 | 183 | 928 | 18 | 124 |
| r53 |