Krzysztof Kaszubski 4x500m/1:00r row
2,000
Meters
7:17.1
Time
1:49.2
Pace
147
Calories
170
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 11:17.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 107 |
November 18, 2019 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.1 | 2,000 | 1:49.2 | 268 | 1210 | 20 | 170 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 18 | 163 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 20 | 169 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 22 | 174 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 24 | 177 |
| r75 |
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Workout Graph
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