Krzysztof Kaszubski 20:00 SkiErg
4,561
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 40 |
| Stroke Count | 801 |
| Drag Factor | 114 |
November 10, 2019 11:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,561 | 2:11.5 | 154 | 822 | 274 | 40 | 155 |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 38 | 147 |
| 8:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 40 | 150 |
| 12:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 39 | 151 |
| 16:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 41 | 154 |
| 20:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 42 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.