Krzysztof Kaszubski 5x1:00/2:00r row
1,549
Meters
5:00.0
Time
1:36.8
Pace
133
Calories
157
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,663 |
| Overall Time | 15:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 117 |
February 18, 2019 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,549 | 1:36.8 | 385 | 1596 | 28 | 157 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 24 | 142 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 26 | 151 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | 157 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | 162 |
| 1:00.0 | 342 | 1:27.7 | 519 | 2040 | 33 | 176 |
| r114 |
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Workout Graph
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