Krzysztof Kaszubski 7000m row
7,000
Meters
31:02.5
Time
2:13.0
Pace
417
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 112 |
January 20, 2019 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.5 | 7,000 | 2:13.0 | 149 | 806 | 417 | 21 | 128 |
| 6:14.2 | 1,400 | 2:13.6 | 147 | 798 | 83 | 21 | 129 |
| 6:12.8 | 2,800 | 2:13.1 | 148 | 801 | 83 | 21 | 128 |
| 6:12.9 | 4,200 | 2:13.1 | 148 | 801 | 83 | 21 | 130 |
| 6:11.4 | 5,600 | 2:12.6 | 150 | 814 | 84 | 21 | 127 |
| 6:11.1 | 7,000 | 2:12.5 | 150 | 814 | 84 | 21 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.