Krzysztof Kaszubski 5000m row
5,000
Meters
17:36.7
Time
1:45.6
Pace
385
Calories
168
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 123 |
November 08, 2018 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:36.7 | 5,000 | 1:45.6 | 297 | 1311 | 385 | 28 | 168 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 74 | 28 | 147 |
| 3:33.7 | 2,000 | 1:46.8 | 287 | 1280 | 76 | 28 | 160 |
| 3:30.8 | 3,000 | 1:45.4 | 299 | 1314 | 77 | 29 | 170 |
| 3:29.6 | 4,000 | 1:44.8 | 304 | 1339 | 78 | 28 | 177 |
| 3:25.0 | 5,000 | 1:42.5 | 325 | 1404 | 80 | 29 | 186 |
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Workout Graph
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