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Krzysztof Kaszubski 10x500m/0:30r row

5,000

Meters

19:57.4

Time

1:59.7

Pace

330

Calories

102

Heart Rate

Rest Distance185
Rest Time5:00.0
Overall Distance5,185
Overall Time24:57.4
Average Watts204
Calories Per Hour992
Stroke Rate24
Stroke Count484
Drag Factor119

October 16, 2018 21:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:57.4 5,000 1:59.7 204 992 24 102
1:59.8 500 1:59.8 204 991 24 47
1:59.8 500 1:59.8 204 991 24 47
1:59.7 500 1:59.7 204 992 24 74
1:59.6 500 1:59.6 205 993 25 104
1:59.7 500 1:59.7 204 992 24 121
1:59.7 500 1:59.7 204 992 24 115
1:59.8 500 1:59.8 204 991 24 129
1:59.7 500 1:59.7 204 992 24 131
1:59.8 500 1:59.8 204 991 24 129
1:59.8 500 1:59.8 204 991 24 130
r185

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